Start with each team in the classic doubles formation one team member up near the net and the other team member at the baseline ready to serve or receive. Play regular doubles match, but, scoring can be to 10 or 20, whatever. Tennis doubles interception doubles drills the deep players rally the ball back and forth between one another. The table tennis playbook is intended to be a comprehensive training manual for table tennis players of all abilities. Use them as a guide so that you and your students have an enjoyable and valuable time on the court. Teamwork is one of the most important aspects of playing successful doubles. Tennis drill sheet united states tennis association. Set position eastern grip racquet back at the hip, butt cap of the racquet used as a guider tip of the racquet point. The other is the double match which involves four players. The coach hits overhead to the ad side and the player tries to counter this shot using backhand topspin lob down the line.
Apr 24, 2017 learn from the bryan bros a drill that helps them improve their attacking doubles style. Improve tennis specific conditioning, when done multiple times andor with other agility. You will need to practice with another doubles team for. Four players assume the typical doubles positions on each side the court. Doubles movement doubles drills tennis drills, sportplan. Tennis drills for doubles sports mom survival guide. Tennis tactics practice drills for doubles youtube. From 1985 to 1999 she coached league teams in marin county and was the head tennis professional at the mill valley tennis club. Suppose that the student is a middleaged businessman bent on improving his position on the club ladder. The plays contained within this ebook are split into service and receive of service exercises. The focus is very much on matchspecific practice drills, always starting. Tennis hidden doubles weapon doubles drills the player feeds high ball to coach who stands at the net. All lesson plans are structured to fit into a onehour time frame.
The wall doubles drills tennis drills, tennis sportplan. We will demonstrate three different variations of the same drill in the. Additionally, if you play with a more experienced teammate, he can offer immediate feedback and. They have other benefits too which youll discover when you start practicing them, but their main point is learning to play at your best despite pressure. Every game is composed of two parts, an outer game, and an inner game. Rating is available when the video has been rented. Doubles tactics tennis drills this section is dedicated to coaches teaching doubles tennis classes. If youre a timestrapped tennis pro, you dont have time to spend hours researching the new drills and training ideas. Tv large group drill 12 7 2 3 4 5 6 p 1 10 player version 11 switch, no switch. Once the ball has been intercepted the point is live. Coach smith walks through a warm up, doublesspecific drills, and threeplayer drills.
Doubles rotation drill 6 per court 4 in, play a doubles point, started with a serve. One of the best ways to improve your effectiveness as a doubles team is to regularly practice doubles specific tennis drills with your partner. In todays video we will show you three simple drills that you can do with your friends. Use the small soccer balls and divide up into doubles teams for. The players rotate clockwise round the court after 68. If the snake wins, he nd approaches the t, where a 2 ball is fed. Jun 22, 2009 top tennis training pro tennis lessons 185,570 views 9. Tennis footwork exercises and agility drills can benefit every tennis player regardless of age. Whether youre trying to improve your doubles game or are just getting started playing tennis with a partner, the art of doubles is the book for you.
Your credit card will automatically be billed each period monthly or annually for the amount shown. There are innumerable best tennis drills that you can do on a tennis court. Start outside the doubles sideline facing into the court. Below are some simple yet highly effective doubles tennis drills that will take your doubles game to the next level. This net attacking drill is great for up to 12 players. After 2 volleys the baseliners are then allowed to lob. Tennis doubles drills can be beneficial to improve the tennis players net game and develop quick reflexes essential to tennis doubles matches.
Doubles interception doubles drills tennis drills, sportplan. Top tennis training pro tennis lessons 23,752 views. Each of these drills have variations and progressions to improve doubles play tactically and technically. There are a variety of doubles tennis drills, but the one id like to talk about today is what we call the crisscross drill, or the poaching drill. Players 14 are actively hitting across the net against or with one another depending on the drill. Hidden doubles weapon doubles drills tennis drills, sportplan. Sportskoolplus is the number one video channel dedicated to fitness, yoga, exercise. You need someone to show you, step by step, exactly how to implement the best tennis drills and best practices.
One side is the serving side and one side is the returning side. There two types of tennis matches, one is the singles match which involves only two players competing against each other. Playing doubles is a good introduction to tennis if youre a beginner. No matter what the result of the point, the server becomes the partner, the partner becomes the returners partner, the returners partner becomes the returner, and the returner goes to the back of the serving line. Then increase your options with spins, angles, and depth.
Returner hits a lob return over player 1s head and f. Some drills teach footwork, tactics intermediate and advanced levels while others are fun games for children. Tennis doubles movement doubles drills player 2 starts with a second serve to advantage court. Top 10 games every coach should know tennis on campus. The typical tennis lesson imagine what goes on inside the head of an eager student taking a lesson from an equally eager new tennis pro. Mar 10, 2015 tennis footwork exercises and agility drills can benefit every tennis player regardless of age. These tennis specific drills focus on areas most players struggle with first step acceleration, braking and changing direction. Mar 03, 2015 the best tennis drills for competitive tennis players listed below can benefit every player regardless of skill. Additionally, if you play with a more experienced teammate, he can offer immediate feedback and advice when you make a mistake, so you can learn while youre playing. Tennis footwork exercises agility drills for tennis. In professional tennis, tennis footwork is considered as one of the most important for execution in matches.
Coach feeds a ball to the 1 snake, who cannot lob the fed ball. Many players make mistakes in their tennis footwork because they fail to do the proper training with tennis footwork exercises. Kirkandersonandannedaviswithsharonclelandandjasonjamison. Fortunately tennis allows itself to a variety of options for practice, both with racket and ball or without. Coach feeds the ball in to the baseliners and the point is played out.
The inner game of tennis w timothy gallwey jonathan cape thirtytwo bedford square london. Doubles drills three easy tennis drills for doubles youtube. In this section youll find hundreds of the best tennis drills that coaches can use for tennis classes with 2, 3, 4 or large groups of players. Coach smith walks through a warm up, doubles specific drills, and threeplayer drills. Player 2 chases the lob and returns it down the line. Watch 5 fun tennis footwork drills to improve your agility. The volleyers can hit anywhere, however the baseliners cannot hit to the same volleyer twice in a row. Improve your confidence in attacking and playing at the net with the nobounce doubles drill. We offer monthly and yearly payment plans for you to choose from. The best tennis drills for competitive tennis players listed below can benefit every player regardless of skill. High percentage of points in doubles are won at the net get the return crosscourt simple patterns make opponents see your presence at the net basic position in doubles one up one back work as a team good communication early communication rubber band tied to both players feet move together mutual understanding of the court and who is going to. Tennis the wall doubles drills 4 players 2 at the net and 2 at the baseline. Learn the best court positions for doubles successand when to utilize each for optimal effect. Tennis drills here will improve your mental abilities concentration, perseverance, emotion control and so on.
The video focuses on isolating parts of the court to help players develop skills of serving, returning, volleying and ground strokes. Top tennis training pro tennis lessons 185,570 views 9. The coach can set up drills that challenge particular. The blue receivers partner attempts to intercept the ball down the middle. Hidden doubles weapon doubles drills tennis drills. Tennis industry excellence award and was also selected as the 2012 uspta. The drills are designed to help players improve their court positioning, movement, transition to the net, team work, and overall doubles tactics and strategies. High school coach tennis lesson template amazon s3.
Our website will help you make more money, save more money, and save you time. The players rotate clockwise round the court after 68 rallies so that each. Tennis drills how to practice mental training on court. Footwork related to game situation and to space to cover in tennis. Drills can be a lot of fun, especially with several of your tennis girlfriends. With many great tennis drills, a coach or friend is needed to feed you balls to get as many repetitions as possible in short amount of time. Premium membership provides access to our entire library of over 2,000 tennis video drills and downloads. The outer game is played against an external opponent to overcome external obstacles and to reach an external goal. Here are tips on how to make the most of your teams strengths and weaknesses to create a winning game plan. Basic position in doubles one up one back work as a team good communication early communication rubber band tied to both players feet.
Successful tennis doubles teams dont wait to see what might happen, they make things happen. The inner game of tennis w timothy gallwey jonathan cape. Tennis lesson plans in this section you will find tennis lesson plans which represent the way we conduct our own classes. You dont have to cover as much ground when you team with a partner, as opposed to playing singles. Mar 09, 2015 tennis doubles drills can be beneficial to improve the tennis players net game and develop quick reflexes essential to tennis doubles matches.
Learn from the bryan bros a drill that helps them improve their attacking doubles style. Author pat blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to. Some of the best tennis drills are unorthodox, but always incorporate an element of fun and are competitive in nature. It can be used by players of all levels of athleticism. Tennis drill improve your groundstrokes by improving your timing tennis drills 3 great drills to improve the speed of your shots for players with anything other than the ultimate level of mobility around the court, one of the recurring nightmares which prevents them getting a nights sleep must be the thought of facing a player blessed with a good drop shot. Find numerous effective tennis drills that anybody can do on a court. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Advanced level 3 players can hit to high percentage targets with. And, in doubles, often both players are going to be at the net. Practice, practice, practice this is how you get better at tennis. Improve lateral movement, agility and footwork lateral slalom drill. After a point is played, players take turns rotating one spot. Improve your confidence in attacking and playing at the net with the nobouncedoubles drill.
Apr 1, 20 these are tennis drills from see more ideas about drill, tennis and tennis doubles. Learn the best court positions for doubles successand when to. Returner hits a lob return over player 1s head and follows it into the net. The only way you score a point is if the serve sets up a winner for the serving partner at the net, a volley or if the return should be crosscourt deep or shallow sets up a winner for the returning team on the third hit after the serving team returns. Jan 20, 2018 2 on 1 doubles drills top tennis training duration. Jul 05, 2007 pat blaskower was ranked number one in the nation in womens 35 doubles, number one in northern california in womens open doubles, womens 35 doubles and womens 40 doubles.
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